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On 06 September 2017 In Blog

 

Hurricane Harvey has had a devastating effect on the City of Houston and the surrounding communities. Some have called it, “The 500 Year Flood,” while others

On 17 March 2017 In Blog K2

Consider performing this quick technique for three minutes a day to increase your body’s ability to fight off the effects of stress. It’s simple – its breathing. Sound too simple? It's not as easy as it sounds. When your body is under considerable stress, you tend to hold your breath.

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