What most healthy people don’t know about those with MS, and their family members, is the amount of stress they are under on a daily basis and the emotional toll it takes on relationships, self-esteem and resilience.
Consider performing this quick technique for three minutes a day to increase your body’s ability to fight off the effects of stress. It’s simple – its breathing. Sound too simple? It's not as easy as it sounds. When your body is under considerable stress, you tend to hold your breath.