Beyond Stress Management

Beyond Stress Title mini


A 7-Week Online Course

This interactive online course will teach you resilience-building techniques you can implement immediately and use for the rest of your life.
By applying these techniques, you will increase your ability to manage incoming demands of your attention and energy much more easily. You will also be able to quickly bounce back from difficult situations, conversations and people

Mondays, October 2 – November 13, 2017

(Runs for seven consecutive Mondays)

11:30 AM – 12:30 PM – Let your lunch hour be a revitalization hour

Who should attend?

  • Professional women with busy lives
  • Individuals in demanding, high-stress jobs
  • Women and men who desire freedom and control over their knee-jerk emotional responses to people and events that trigger them


What will you receive? You will…

  • Identify the root cause behind the preoccupying and worrisome thoughts creating stress
  • Develop new skills to experience increased relaxation and calm in any moment.
  • Release concerns regarding the opinions of others so you can confidently stand in your personal power and authenticity
  • Learn how to recognize and release the influence of past hurts and disappointments
  • Become more resilient, able to rebound more quickly from demanding situations, without feeling drained emotionally or energetically


What is the format?

  • 60 minutes of teaching and experiential activities
  • Includes group meditation and in-the-moment practice customized to the group.
  • Group discussion and Q&A
  • One-on-one laser coaching


Don’t Wait. Register Right Now! - $159 (That's less than $25 a week)


About Us

For  20 years, Simply The Best has worked with organizations in a variety of industries to improve interpersonal skills of employees at all levels, in order to maximize productivity, profitability, customer satisfaction, and promote workplace harmony

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Simply The Best Results occasionally offers pubic workshops and retreats. Check the Upcoming Workshops and Event Page for our next offering.

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Cheryl C. Jones


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