Weird Science

The Scary Science of Negative Emotions

I love science! When it comes to feeling overwhelmed by negative emotions, there’s a lot of science involved. Our repetitive …

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Emotional intelligence coach

What’s Your Vibe?

One of my recent clients, Justine, came to me for help with her emotions. Though, she didn’t know that’s what …

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overcoming self sabotage

30-Minute Miracles

It’s not unusual for me to give away a couple of gift certificates for free thirty-minute clearing sessions at the …

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Things that are good to cancel School

Cancel That! How Two Simple Words Can Change Your Life

In my last blog, I explained that thinking positive, uplifting thoughts leads to better outcomes, and negative thoughts leads to …

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You are what you think part 1

You Are What You Think- Do You Know This Person? (part I)

You know this person. She thinks highly of herself. She’s super confident in her abilities, ready to lead, and she …

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Frustration

Feeling Frustrated?

Recently, a client came to me for emotional clearing. She said she had realized that she was “supremely angry-all the …

Feeling Frustrated? Read More »

Burdens-2

How To Make A Positive Transition Despite Your Negative Mindset

Delia was miserable. She was in a job that no longer fit her and offered no room for professional growth. …

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Life hack for highly stressful and disturbing experiences

My Simple Life Hack for Dealing with Trauma and Anxiety

Last week, I was driving back to my home office after meeting with a business client. It had been raining, …

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Emotional Intelligence

You Get To Choose

Maybe you have read a choose your own ending book where you can choose between Ending A or Ending B …

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Post Covid Recovery

4 Easy Ways to Kick-Start Your Post COVID Mental Health Recovery

May is Mental Health Month, so let’s talk about mental health. Specifically, the effects of COVID-19 on global and your …

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