Got Joy?
I hate to see people in pain, doubting themselves, or feeling no joy in their lives. Especially, when I know …
Six Cringy Words – We’ve Always Done It That Way
Recently, a client hired me to help prepare her for an upcoming meeting she was facilitating for a local non-profit …
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Sue’s Story-Is It Yours, Too?
One of my coaching clients, Sue showed up for her appointment this week, feeling edgy and struggling with overwhelm. She …
Don’t Take Away My Wine!
In December, after months of feeling sluggish, brain-fogged, and over my ideal weight, my doctor suggested I try an anti-inflammatory …
Cultivate Your Business Success
Hi there! Hey, what does this little cabbage head have to do with you? Or me, for that matter? This …
What You Wear Matters
What you wear matters! Wait, let me say that differently. What COLORS you wear matters. They affect how you feel …
How to Celebrate New Year’s in February
Those who know me know I hate New Year’s Resolutions. I haven’t set them in over 20 years. I hate …
Survey Says…Young Adults are Stressed
Yes, I know, Captain Obvious! It’s no surprise that in a recent emotions survey the most frequently experienced emotion was …
Reward And Affirm Yourself Like You Would Your Dog
Saturday marked the start of my fourth canine training class with Milo. I say “my” training class because we all …
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Emotional Resiliency is A Learned and Earned Life Skill
When Pinot, my 13-year-old Shih Tzu, passed away this time last year, I was devastated and emotionally fragile. After about …
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