Fearless-4

Got Joy?

I hate to see people in pain, doubting themselves, or feeling no joy in their lives. Especially, when I know …

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We've ALWAYS done it this way! We don't need changes!

Six Cringy Words – We’ve Always Done It That Way

Recently, a client hired me to help prepare her for an upcoming meeting she was facilitating for a local non-profit …

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Overwhelm & Dread-2

Sue’s Story-Is It Yours, Too?

One of my coaching clients, Sue showed up for her appointment this week, feeling edgy and struggling with overwhelm. She …

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Don't Take Away My Wine!

Don’t Take Away My Wine!

In December, after months of feeling sluggish, brain-fogged, and over my ideal weight, my doctor suggested I try an anti-inflammatory …

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Cultivate Your Business Success

Cultivate Your Business Success

Hi there! Hey, what does this little cabbage head have to do with you? Or me, for that matter? This …

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Color Vibrations

What You Wear Matters

What you wear matters! Wait, let me say that differently. What COLORS you wear matters. They affect how you feel …

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Resolutions

How to Celebrate New Year’s in February

Those who know me know I hate New Year’s Resolutions. I haven’t set them in over 20 years. I hate …

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Survey Says...Young Adults Are Stressed

Survey Says…Young Adults are Stressed

Yes, I know, Captain Obvious! It’s no surprise that in a recent emotions survey the most frequently experienced emotion was …

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Cheryl & Milo

Reward And Affirm Yourself Like You Would Your Dog

Saturday marked the start of my fourth canine training class with Milo. I say “my” training class because we all …

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Copy of Emotional Vibrations

Emotional Resiliency is A Learned and Earned Life Skill

When Pinot, my 13-year-old Shih Tzu, passed away this time last year, I was devastated and emotionally fragile. After about …

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