Break the Pattern!


Learn the science and techniques to master your emotions

When Was the Last Time You Got Angry?

Maybe it was earlier this week when another driver cut in front of you causing you to slam on the brakes.

Perhaps it was when you had to ask your teenage child four times to wash his dishes.

Or maybe it was when you put a ton of extra time and effort into a project for your boss, and he not only took all the credit but also neglected to say, thank you.

These are all legitimate times to feel angry.

When things don’t go as you planned, or you think your efforts were not noticed or appreciated, you can feel not only, anger but also disappointment, frustration, hurt, and resentment.

Experiencing these feelings continuously over long periods will cause them to become embedded in your nature. They become the patterns of how you operate in the world – you begin to expect to be treated that way. The on-going expectations and negative thinking lead to negative feelings, which can lead to feeling victimized and undeserving.

Starting today, you can choose how you feel

You can choose your emotions. You can stop feeling put-upon, taken advantage of, and overwhelmed. You no longer need to feel victimized, or experience anxiety or anger. You don’t have to experience feeling unworthy, unsupported, fearful, or frustrated. Instead, you can choose to experience excitement, enthusiasm, hopefulness, love, and abundance.

It only takes 15-minutes to start cleaning up your stinkin' thinkin' and negative self-talk so you can master your emotions and your life!

Learn how today!

Is there something holding you back from achieving your goals?

When you master your thoughts, emotions and ultimately your reactions, you can rewrite the story of your life. By choosing supportive and encouraging thoughts, you cultivate positive energy and emotions.

If you would like to experience more optimism, positivity, confidence, and joy, this is the perfect place to start.

When paired with the book, Emotional Self Mastery by Cheryl C. Jones, this 90-day companion journal will help you identify and resolve the barriers that limit your success and happiness.

Scroll to Top