Is there something holding you back from achieving your goals?
When you master your thoughts, emotions and ultimately your reactions, you can rewrite the story of your life. By choosing supportive and encouraging thoughts, you cultivate positive energy and emotions.
If you would like to experience more optimism, positivity, confidence, and joy, this is the perfect place to start.
When paired with the book, Emotional Self Mastery by Cheryl C. Jones, this 90-day companion journal will help you identify and resolve the barriers that limit your success and happiness.

Interpersonal Skills Training - In 3 Minutes Per Day
Through my unique affiliation with Avanoo, an accelerated learning platform providing employee training in 3 minutes a day, we have created an interpersonal skills enhancement program to instill good habits and routines while reinforcing values.
This Avanoo learning platform is backed by behavioral change research and designed for optimal retention. The lessons are 3 minutes in length and provide a powerful singularly focused and applicable technique. Each video incorporates nature and contextual imagery, with an audio voiceover by Cheryl C. Jones. Employees can begin their day with a powerful, positive message.
Interpersonal Skills Training - In 3 Minutes Per Day
Through my unique affiliation with Avanoo, an accelerated learning platform providing employee training in 3 minutes a day, we have created an interpersonal skills enhancement program to instill good habits and routines while reinforcing values.
This Avanoo learning platform is backed by behavioral change research and designed for optimal retention. The lessons are 3 minutes in length and provide a powerful singularly focused and applicable technique. Each video incorporates nature and contextual imagery, with an audio voiceover by Cheryl C. Jones. Employees can begin their day with a powerful, positive message.
Just How Stressed Are You?