I love science! When it comes to feeling overwhelmed by negative emotions, there’s a lot of science involved. Our repetitive negative thoughts cause a sequence of unseen events to occur within our bodies. Each time we think a negative or
One of my recent clients, Justine, came to me for help with her emotions. Though, she didn’t know that’s what it was at the time. She couldn’t figure out why she felt so “low down” all the time. She explained
In my last blog, I explained that thinking positive, uplifting thoughts leads to better outcomes, and negative thoughts leads to negative outcomes. We call it a “mindset.” Our mindset is a habit of thinking and tends to be either growth-oriented
You know this person. She thinks highly of herself. She’s super confident in her abilities, ready to lead, and she walks as if on air. Why do you think she’s like this? I’ll bet you know this person, too. She’s
Recently, a client came to me for emotional clearing. She said she had realized that she was “supremely angry-all the time.” Not the lashing out kind of anger (although she had her self-confessed “Karen” moments), but the kind that brews
Delia was miserable. She was in a job that no longer fit her and offered no room for professional growth. Her mother had recently passed away and her husband had suffered a heart attack. She was trying to put on
Maybe you have read a choose your own ending book where you can choose between Ending A or Ending B by turning to a particular page once you get to a certain point in the story. These alternate ending novels
May is Mental Health Month, so let’s talk about mental health. Specifically, the effects of COVID-19 on global and your mental health, and how we can recover post-pandemic. Before we look at possible solutions, we need to take a closer
My intention is to help my clients visualize the amazing possibilities that await them while helping them identify the paths to their most desired goals.
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