Category: Emotional Intelligence

Emotional Intelligence

Reward And Affirm Yourself Like You Would Your Dog

Saturday marked the start of my fourth canine training class with Milo. I say “my” training class because we all know that dog training is not really for the dog; it’s for the owner. That said, the class Milo and

Emotional Intelligence

Emotional Resiliency is A Learned and Earned Life Skill

When Pinot, my 13-year-old Shih Tzu, passed away this time last year, I was devastated and emotionally fragile. After about two months of grieving, I summoned my best friend, Google, and began to look at puppies. I’m not at all

Emotional Intelligence

How to De-Escalate an Emotional Meltdown

My husband, Marvin, took our son’s border collie mix to the vet this morning. Oakley had not been eating and showed several distinct signs of an infection. We were collectively concerned. He just wasn’t his typical, happy, excitable self. The

Emotional Intelligence

Krank Down the Holiday Hype

The holiday season used to be my favorite time of year. Decorating, shopping, throwing parties, giving and receiving gifts, and competing with the neighbors for the ultimate outdoor light show were things I lived for. This year? I feel like

Emotional Intelligence

What The Heck Is Going On?

It isn’t easy to understand. Why are people punching flight attendants, demanding to see managers, and becoming violent at school board meetings? Why do we keep hearing about people quitting their jobs? I wish I could say there has been

Emotional Intelligence

Mindset

Emotional Intelligence

Endless Possibilities

“Endless possibilities. Yeah, right!” Susie said with sarcasm in her voice. “That may have been true when I was in my 20’s, but there is not a shred of evidence that statement is true now that I’m in my late

Emotional Intelligence

Listen Up to Be Heard

The other day I was having a conversation with my neighbor. Well, it wasn’t really a conversation; it was more like a monologue. You know the situation. It’s where one person does the majority of the talking while the other

Testimonials

It’s Been a Privilege To work With These People

"I truly enjoyed our BEK-Houston Leadership Retreat. Your presentation was on point and your moderating skills were awesome. Everyone in the room felt comfortable enough to speak!"

Lydia Villarreal PTMA Supervisor

"I truly enjoyed our company retreat with you. Your presentation was on-point and your moderation skills are awesome. Everyone felt comfortable enough to speak!"

GM, Food Distributorship

"Cheryl Jones does more than just speak to the audience, she engaged us.  From the start, she put us at as ease and made the work we were doing fun and interactive. Thanks." 

Women's Conference Participant

"I just wanted to say thank you for coming to our college and giving us such a valuable speech. I'm sure I will always remember the 5 important points you told us to be able to succeed."

Quager Durig
Break the Pattern!

Emotional Self Mastery

You can choose your emotions. You can stop feeling put-upon, taken advantage of, and overwhelmed. You no longer need to feel victimized, or experience anxiety or anger. You don’t have to experience feeling unworthy, unsupported, fearful, or frustrated. Instead, you can choose to experience excitement, enthusiasm, hopefulness, love, and abundance.