The other day I was having a conversation with my neighbor. Well, it wasn’t really a conversation; it was more like a monologue. You know the situation. It’s where one person does the majority of the talking while the other […]
Emotional Intelligence
What Vibe Are You Puttin’ Down?
Maybe It's You. Maybe It's Your Vibe. I've been focusing a lot recently on the science of emotions and their vibrational frequencies. Through my coaching practice, I've watched my clients "transform" by understanding how these vibrations affect them emotionally and [...]
The Scary Science of Negative Emotions
I love science! When it comes to feeling overwhelmed by negative emotions, there’s a lot of science involved. Our repetitive negative thoughts cause a sequence of unseen events to occur within our bodies. Each time we think a negative or […]
What’s Your Vibe?
One of my recent clients, Justine, came to me for help with her emotions. Though, she didn’t know that’s what it was at the time. She couldn’t figure out why she felt so “low down” all the time. She explained […]
Cancel That! How Two Simple Words Can Change Your Life
In my last blog, I explained that thinking positive, uplifting thoughts leads to better outcomes, and negative thoughts leads to negative outcomes. We call it a “mindset.” Our mindset is a habit of thinking and tends to be either growth-oriented […]
You Are What You Think- Do You Know This Person? (part I)
You know this person. She thinks highly of herself. She’s super confident in her abilities, ready to lead, and she walks as if on air. Why do you think she’s like this? I’ll bet you know this person, too. She’s […]
Feeling Frustrated?
Recently, a client came to me for emotional clearing. She said she had realized that she was “supremely angry-all the time.” Not the lashing out kind of anger (although she had her self-confessed “Karen” moments), but the kind that brews […]
How To Make A Positive Transition Despite Your Negative Mindset
Delia was miserable. She was in a job that no longer fit her and offered no room for professional growth. Her mother had recently passed away and her husband had suffered a heart attack. She was trying to put on […]
My Simple Life Hack for Dealing with Trauma and Anxiety
Last week, I was driving back to my home office after meeting with a business client. It had been raining, drizzling, and was foggy all morning long. Traveling on the roads on days like these always causes me mild to [...]
You Get To Choose
Maybe you have read a choose your own ending book where you can choose between Ending A or Ending B by turning to a particular page once you get to a certain point in the story. These alternate ending novels […]