Category: Resources for Emotional Balance

Emotional Intelligence

How to De-Escalate an Emotional Meltdown

My husband, Marvin, took our son’s border collie mix to the vet this morning. Oakley had not been eating and showed several distinct signs of an infection. We were collectively concerned. He just wasn’t his typical, happy, excitable self. The

Resources for Emotional Balance

OMG! I See IT!

This is a long post. You know why? Because Brandi is off this week and I don’t know how to post my blog to my website without her. She’s dutifully following up this week. 🙂 I was in a meeting

Resources for Emotional Balance

If the Star is Crooked, It’s OK

If you are like me, the holidays present an array of mixed emotions-excitement, depression, happiness, sadness, fear, anxiety, and overwhelm, to name a few. Some days, I experience them all in one day! I want the holidays to be a

Emotional Intelligence

What The Heck Is Going On?

It isn’t easy to understand. Why are people punching flight attendants, demanding to see managers, and becoming violent at school board meetings? Why do we keep hearing about people quitting their jobs? I wish I could say there has been

Emotional Intelligence

Cancel That! How Two Simple Words Can Change Your Life

In my last blog, I explained that thinking positive, uplifting thoughts leads to better outcomes, and negative thoughts leads to negative outcomes. We call it a “mindset.” Our mindset is a habit of thinking and tends to be either growth-oriented

Emotional Intelligence

Feeling Frustrated?

Recently, a client came to me for emotional clearing. She said she had realized that she was “supremely angry-all the time.” Not the lashing out kind of anger (although she had her self-confessed “Karen” moments), but the kind that brews

Emotional Intelligence

How To Make A Positive Transition Despite Your Negative Mindset

Delia was miserable. She was in a job that no longer fit her and offered no room for professional growth. Her mother had recently passed away and her husband had suffered a heart attack. She was trying to put on

Testimonials

It’s Been a Privilege To work With These People

"I truly enjoyed our BEK-Houston Leadership Retreat. Your presentation was on point and your moderating skills were awesome. Everyone in the room felt comfortable enough to speak!"

Lydia Villarreal PTMA Supervisor

"I truly enjoyed our company retreat with you. Your presentation was on-point and your moderation skills are awesome. Everyone felt comfortable enough to speak!"

GM, Food Distributorship

"Cheryl Jones does more than just speak to the audience, she engaged us.  From the start, she put us at as ease and made the work we were doing fun and interactive. Thanks." 

Women's Conference Participant

"I just wanted to say thank you for coming to our college and giving us such a valuable speech. I'm sure I will always remember the 5 important points you told us to be able to succeed."

Quager Durig
Break the Pattern!

Emotional Self Mastery

You can choose your emotions. You can stop feeling put-upon, taken advantage of, and overwhelmed. You no longer need to feel victimized, or experience anxiety or anger. You don’t have to experience feeling unworthy, unsupported, fearful, or frustrated. Instead, you can choose to experience excitement, enthusiasm, hopefulness, love, and abundance.