My husband, Marvin, took our son’s border collie mix to the vet this morning. Oakley had not been eating and showed several distinct signs of an infection. We were collectively concerned. He just wasn’t his typical, happy, excitable self. The […]
Resources for Emotional Balance
OMG! I See IT!
This is a long post. You know why? Because Brandi is off this week and I don’t know how to post my blog to my website without her. She’s dutifully following up this week. 🙂 I was in a meeting […]
If the Star is Crooked, It’s OK
If you are like me, the holidays present an array of mixed emotions-excitement, depression, happiness, sadness, fear, anxiety, and overwhelm, to name a few. Some days, I experience them all in one day! I want the holidays to be a […]
What The Heck Is Going On?
It isn’t easy to understand. Why are people punching flight attendants, demanding to see managers, and becoming violent at school board meetings? Why do we keep hearing about people quitting their jobs? I wish I could say there has been […]
Good Vibrations
Recently, I was a featured guest on The Sonny Melendrez Show. Sonny is best known as an award-winning radio show host in my area of the world, but he is also a motivational speaker, author, and a dear friend. Sonny [...]
Guardian Angel Meditation
Are you feeling stressed out, worn out, burnt out, or overwhelmed, then I have the solution for you. That solution is a guided meditation that I developed just for you. It will help you feel more relaxed, calmer, more centered, [...]
Cancel That! How Two Simple Words Can Change Your Life
In my last blog, I explained that thinking positive, uplifting thoughts leads to better outcomes, and negative thoughts leads to negative outcomes. We call it a “mindset.” Our mindset is a habit of thinking and tends to be either growth-oriented […]
Feeling Frustrated?
Recently, a client came to me for emotional clearing. She said she had realized that she was “supremely angry-all the time.” Not the lashing out kind of anger (although she had her self-confessed “Karen” moments), but the kind that brews […]
How To Make A Positive Transition Despite Your Negative Mindset
Delia was miserable. She was in a job that no longer fit her and offered no room for professional growth. Her mother had recently passed away and her husband had suffered a heart attack. She was trying to put on […]
My Simple Life Hack for Dealing with Trauma and Anxiety
Last week, I was driving back to my home office after meeting with a business client. It had been raining, drizzling, and was foggy all morning long. Traveling on the roads on days like these always causes me mild to [...]