Category: Resources for Emotional Balance

Emotional Intelligence

You Get To Choose

Maybe you have read a choose your own ending book where you can choose between Ending A or Ending B by turning to a particular page once you get to a certain point in the story. These alternate ending novels

Post Covid Recovery
Emotional Intelligence

4 Easy Ways to Kick-Start Your Post COVID Mental Health Recovery

May is Mental Health Month, so let’s talk about mental health. Specifically, the effects of COVID-19 on global and your mental health, and how we can recover post-pandemic. Before we look at possible solutions, we need to take a closer

Emotional Intelligence

My Packing List for 2021

-Kathi Holzschuher, guest blogger for Simply The Best Results Whew! What a year, huh?  I’m packing up now for my move to the new one. I’m moving out of 2020 and I am not looking back. As I look around

Emotional Intelligence

3 Tips for Dealing With People Who Trigger Us

Sometimes I wish life were a Hallmark Channel movie. If it were, every girl would meet the man of her dreams while shopping for a freshly cut Christmas tree at a small town tree stand. He would sweep her off

Emotional Intelligence

Mindset-We Become What We Think

Have you ever noticed that when you hold a concrete goal in your mind and you add in the natural enthusiasm and excitement of working toward it, it seems that nothing can stop you? And have you ever noticed that

Coaching & Consulting

If You’re Happy and You Know It Clap Your Hands

Is it realistic to think you can be happy during a pandemic? That was the question floating through my brain as I sat at my desk feeling sorry for myself and the state that all other businesses are in today.

Business Consulting Services

Should I Stay, Or Should I Go?

Should I Stay, Or Should I go? That is the ultimate question for many business consultants, coaches, speakers, and contract trainers. Amid the COVID-19 pandemic, many find themselves stuck on the UN-merry go-round of indecision asking themselves; should I stay

Testimonials

It’s Been a Privilege To work With These People

"I truly enjoyed our BEK-Houston Leadership Retreat. Your presentation was on point and your moderating skills were awesome. Everyone in the room felt comfortable enough to speak!"

Lydia Villarreal PTMA Supervisor

"I truly enjoyed our company retreat with you. Your presentation was on-point and your moderation skills are awesome. Everyone felt comfortable enough to speak!"

GM, Food Distributorship

"Cheryl Jones does more than just speak to the audience, she engaged us.  From the start, she put us at as ease and made the work we were doing fun and interactive. Thanks." 

Women's Conference Participant

"I just wanted to say thank you for coming to our college and giving us such a valuable speech. I'm sure I will always remember the 5 important points you told us to be able to succeed."

Quager Durig
Break the Pattern!

Emotional Self Mastery

You can choose your emotions. You can stop feeling put-upon, taken advantage of, and overwhelmed. You no longer need to feel victimized, or experience anxiety or anger. You don’t have to experience feeling unworthy, unsupported, fearful, or frustrated. Instead, you can choose to experience excitement, enthusiasm, hopefulness, love, and abundance.