You might not think a case would need to be made for feeling happy. Yet, all you need to do is stop and listen – unhappiness is everywhere. Everyday coworkers gripe about the “pain-in-the-butt customer” or their coworker who is […]
Emotional Intelligence
What are you Tolerating?
I can still remember my mother saying to me as a child, "Cheryl, I will not tolerate that behavior." Of course, at this point, I can't remember what I had done that she couldn't tolerate. However, at the time I [...]
The Science of Resilience
Why do some adults struggle and feel overwhelm, while others thrive in stressful environments? Recent research conducted by the National Scientific Council on the Developing Child suggests that the answer may lie in the early stages of childhood development. Between [...]
Eliminate Work Induced Stress and Anxiety
Cheryl Jones is a certified practitioner of the EFT system. Download your free tapping chart and guide to Eliminate Work-Induced Stress and Anxiety.
Successful Networking Requires Commitment To Help Others
To some business professionals, a measure of their “success” at a trade show or a chamber mixer is the number of business cards they collect. They believe that by accumulating a lot of cards it makes this marketing activity successful. […]
Limitations exist only in your mind!
Now that is a concept worth pondering. Recently I watched America’s Got Talent All Stars. There was an eighteen-year-old ballerina from Brazil who had no arms. She was born without her upper limbs, so she had to learn to do […]
Stop Arguing for Your Limitations
How often have you started a sentence with, “I’d like to do such-in-such,” only to follow it up with a litany of reasons why you can’t have or do what you want? If you don’t notice it in yourself, look […]
Build Resilience / Fight Stress in 3 Minutes A Day
Consider performing this quick technique for three minutes a day to increase your body's ability to fight off the effects of stress. It's simple - it's breathing. Sound too simple? It's not as easy as it sounds. When your body [...]
If you want something new, you must do something new.
If you want something new, you must do something new. This morning the fog was so thick that I could hardly make out the street ahead of me. So, I drove much slower than usual to avoid any mishaps that […]
Procrastination: Bite-Size Chunks
In my first blog post on procrastination, you heard about Amy, a consummate procrastinator who had big dreams but couldn't seem to get on the road to achieving them. She encountered one barrier after another each time she tried. In [...]