You might not think a case would need to be made for feeling happy. Yet, all you need to do is stop and listen – unhappiness is everywhere. Everyday coworkers gripe about the “pain-in-the-butt customer” or their coworker who is […]
What’s your Joy Factor?
The Joy Factor Show Coming Soon To A Saturday Near You! 😊 What’s your Joy Factor? Do you understand what I’m asking? Your Joy Factor is the level of joy you feel regularly. If you were to rate yourself […]
Got Joy?
I hate to see people in pain, doubting themselves, or feeling no joy in their lives. Especially, when I know that pain and doubt can be released in a matter of minutes, allowing their lives to be filled with vitality, […]
Don’t Take Away My Wine!
In December, after months of feeling sluggish, brain-fogged, and over my ideal weight, my doctor suggested I try an anti-inflammatory diet. Not knowing what that meant, I asked what was involved? The doctor handed me a sheet of paper filled […]
What You Wear Matters
What you wear matters! Wait, let me say that differently. What COLORS you wear matters. They affect how you feel about yourself and how you are perceived by others. Important meeting? Media interview? Closing arguments to deliver? Colors influence-internally and [...]
Good Vibrations
Recently, I was a featured guest on The Sonny Melendrez Show. Sonny is best known as an award-winning radio show host in my area of the world, but he is also a motivational speaker, author, and a dear friend. Sonny [...]
What Vibe Are You Puttin’ Down?
Maybe It's You. Maybe It's Your Vibe. I've been focusing a lot recently on the science of emotions and their vibrational frequencies. Through my coaching practice, I've watched my clients "transform" by understanding how these vibrations affect them emotionally and [...]
The Scary Science of Negative Emotions
I love science! When it comes to feeling overwhelmed by negative emotions, there’s a lot of science involved. Our repetitive negative thoughts cause a sequence of unseen events to occur within our bodies. Each time we think a negative or […]
What’s Your Relationship with Money?
Step back in time with me, to the place where the trending colors of the day were avocado green and rich gold, and shag carpet was all the rage. Yes! That was the scene as I stood over an ironing […]
Emotional Self Mastery Podcast: Impostor Syndrome -Part 2, Resolution
Last week we defined the Impostor syndrome and explored the financial and emotional costs involved with not getting it resolved. To recap, Impostor Syndrome is defined as a psychological pattern in which an individual questions their skills, abilities, talents, or […]
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