We are well into summer, and maybe you are realizing that you haven’t made plans for some rest and relaxation. It’s not too late to fit in a vacation, and I encourage you to plan now for some downtime. Here’s the thing, if you don’t plan, it will not happen.
There are many health benefits to taking some time off: reducing stress, improving heart health, and increasing mindfulness, just to name a few. If taking a long trip or traveling a great distance isn’t feasible right now, you can still reap the benefits by planning creatively.
Years ago, our family vacations weren’t planned, so we would miss out on longer trips and settle for two-day vacays. Back then my husband and I were so busy with our careers that we would seldom get time off together. To remedy the problem, we decided to plan our vacations at the beginning of the year. We scheduled eight 3 to 7-day vacations scattered throughout the year. Some were tacked on the regular holidays, others were scheduled during our slow seasons.
In fact, I just wrapped up a week-long staycation and it was fantastic! I spent time relaxing poolside in my backyard. My husband and I completed some household projects – checking items off the “to-do” list always feels great! And we took day trips to the beautiful, hot Texas Hill Country. While I enjoy destination vacations, I have discovered that I can also recharge by stepping away from work and unwinding close to home.
Here are some tips for taking some time for yourself:
The concept of “filling your own cup first” is legitimate. I am returning to my work with renewed energy and focus. By prioritizing my well-being, I can pour myself into helping my clients release their negative emotions and improve their overall well-being. I’d love to have a conversation with you about your dreams and how to act on them. This might even include taking steps toward that dream vacation you’ve been thinking about!
As an expert in interpersonal communications, mindset mastery, the Law of Attraction, and two specialty techniques that transform thinking and results, Cheryl Jones delivers powerful and interactive programs that create positive outcomes.
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