Podcast Shows: Emotional Self Mastery

At one time or another, we all get triggered by a bad driver startling us or an unconscious partner making a flippant comment that hurts our feelings. Events like these can trigger negative emotions. Even though the bad driver and

If you are a business owner, manager, CEO, or solopreneur, you are likely under more pressure than you have felt in the past. Everyone seems to try to do more with less – meet the requests with fewer people to

Today we are talking about, our relationship with money. This is a subject that is an off-shoot of the Impostor Syndrome. Our relationship with money and Imposter Syndrome are tied together through our emotions. If you haven’t already listened to

Hey Kathi Hey Cheryl. What are we talking about today? Today we are exploring “Why you don’t have more money” Kathi-Um, excuse me? Why are we discussing my finances? Cheryl-I don’t mean you specifically, I’m speaking to women who are

  Last week we defined the Impostor syndrome and explored the financial and emotional costs involved with not getting it resolved. To recap, Impostor Syndrome is defined as a psychological pattern in which an individual questions their skills, abilities, talents,

This week we are exploring the reality of imposter syndrome. It’s a phenomenon that virtually everyone experiences at one time or another in their life. And affects men and women, medical students, marketing managers and celebrities. Even actress and singer

Do you remember a time when you felt jealous? Jealousy is a complex emotion. It is both human and animal and is directly related to self-esteem. When self-esteem is threatened, we become jealous. The more fragile our self-esteem the more

Starting anew. Whether it’s a new year, new month, new day, new relationship, starting anew leaves us with the question, “What am I going to take with me to my next experience?” I think of it like moving from an

Today’s topic is another personal subject. It is one that challenges us pretty regularly.It’s the topic of Resistance and Procrastination.Maybe you’re familiar with it?When I’m experiencing it, I call it “Hitting the Wall.”Because it becomes from that place where my

What a difference a week can make. Not the episode we had intended to release this week, but listen in and you’ll understand. Dealing with loss courageously is good in theory, but when it’s real… Last week we discussed dealing