Beat Stress and Gain Energy See It, Own It, & Change It, Now!
45-minute workshop
Sunday, March 27, 2022
4 PM Central
Are you counting down the days to your next vacation?
As women, we regularly carry the physical and emotional load for friends, family, coworkers, clients, and partners, not to mention are own needs Unfortunately, the constant demand takes a toll, resulting in chronic stuck stress.
At every opportunity, do you imagine yourself lounging by the pool, fancy drink in hand, relaxed and without a care in the world?
When we apply the simple “secrets” of See It, Own It, Change It to managing our chronic mental and physical stuck stress, we gain energy, a positive mental mindset, and physical longevity.
Join this workshop to learn simple, yet amazingly energizing techniques to:
- Refocus the mind
- Regain mental clarity
- Release physical tension and pain
- Restore freedom and range of movement
This workshop is for women
- Who are stressed out!
- Who feel frequently tired
- Who are worn out from the demands of work
- Who need a break
- Who have tense shoulders and stiff bodies
- Who care for parents, children, or employees
- Who have demanding jobs
- Who are trying to find balance between work and life
- Who notice they are physically aging at a rapid rate
Before Brandy used these techniques, she felt physically and emotionally drained by the demands of her job and family. Now, she balances the needs of family, career, and herself like a professional juggler – never dropping the ball.
Elly noticed her lack of movement and carrying stress seemed related to each other. With a keener sense of her body and less pain, she sees the advantage of adding daily movement and working through stress, instead of ignoring it.
Workshop objectives
During this workshop you will learn to:
- Reduce your stress the moment you start to feel it
- Calm your emotional reactions before they take over
- Become more present in your body
- Change the direction of a stressful moment
- Use tools daily to minimize stress
Carmen was getting used to working late into the evening most nights as she tried to catch up on client files, only to come home to realize that her home was as messy as her office. Once she started using these techniques, she became more organized, got things done more quickly, and she had more time for herself.
Sunday, March 27, 2022
4 PM Central Register Now $25 per person
Space is limited
for greater intimacy & better results
Your Guides and Hosts
Cheryl C. Jones is an exceptional speaker, facilitator, and coach. The combination of her education, training, experience, plus her innate ability to see a client’s potential and remove the barriers to achievement enables her to guide individuals and businesses toward transformational results.
For the past 30 years she has worked with businesses large and small improving employee interactions and achieving big results. But nothing has satisfied her more than working one-on-one with women to release the beliefs and assumptions that have held them back from major success.
Her hobbies include vegetable gardening, training therapy dog, Milo, and sipping champagne, preferably in the Region of Champagne in France.
Catherine Lillibridge is a movement coach and a certified MELT Method instructor. She teaches online and in-person to help others discover how to notice stress in their body and relieve their pain.
Journaling for over 3 decades, she has learned the body has a story to tell, as well as the mind. Working from A Living Body Model, she teaches that each day is a fresh start that brings new opportunities for increased body wellness and awareness. We can fully experience each season of our lives by slowing down in this moment.
She has taken up new interests and hobbies while consistently practicing gentle movement. Pain and stress may affect us but they need not define us or our ability to live how we want or need to each day.
Her hobbies and passions include travel; non-dominant handwriting; cross stitching; time outdoors doing anything including pickleball, walking and ChiRunning.
Don’t wait until the last minute.
Make a commitment to yourself now to take charge of your stress.
Register Now $25 per person
Space is limited
for greater intimacy & better results
