Peace of Mind
Podcasts
Stress/Anxiety podcast:
One of the most common symptoms of our unhappiness, stress and anxiety often seeps into our lives. Relax, slow down, and listen to this podcast to learn the facts about the stress pandemic and how to combat your own.
Fear of Failure:
We have no control over the future, and the fear of experiencing failure can be daunting, but is often unnecessary. Listen to this podcast to regain control over your future success and understand how to deal with the fear of failure.
Loss of Identity:
Who am I? It’s quite a question, but you may find yourself searching in the wrong places. Listen to this podcast to understand how to regain control over your own identity, the make-up of who you are.
Negative Self-Talk:
It’s true. Loving and being kind to yourself is crucial. We all experience thoughts of non-constructive criticism, but we must realize that we are greater than our doubts. You are enough; listen to this podcast to convince yourself.
Trust/Romantic Relationships Issues:
Romance is often never how it’s portrayed in the movies. It is composed of real life trust and communication, with ups and downs. But healthy and flourishing relationships aren’t as big of a fantasy as some may believe. Listen to this podcast to learn what the right kind of trust and love is.
Keep scrolling for more ways to destress
Your Hosts
Grace Sattem Bio
Hi! My name is Grace Sattem. I’m currently a high school senior at Louis D. Brandeis. I was born and raised in San Antonio and, as a result, deeply cherish my community.
Moving forward, I plan to attend Rice University to major in Psychology with a possible minor in Sociology or Cultural Anthropology. I have a passion for learning about human relationships, behaviors, and dynamics. I’m fascinated by what the mind can do and how we interact with one another as a result.
My awe of the limitless creative abilities humans have, and the effect that can have on others translates to my love for the arts. Whether it be singing, theater, cinema, or dance, I love it all, especially dance. I’ve been a dancer for nine years and truly value the strength, expression, friendships, and opportunities it’s given me.
Overall, I believe human connection is the most special thing on this earth and is worth learning about and finding ways to make a difference, especially when it comes to the well-being of others. So, the goal of this project is simple – to help people. I want to provide a service to those who may be emotionally struggling in various ways. I know that the advice and insight I’ve learned from creating this project has transformed my understanding and care for my mental well-being, and I only hope the exact same for others.
Cheryl C. Jones Bio
As an expert in interpersonal communications, positive mind-set mastery, and specific techniques that transform results, Cheryl Jones delivers interactive and fun programs that provide audiences with tools they can immediately use. With over 25 years as a business consultant with large and small businesses, she acknowledges that her favorite work is helping her clients see the problem, take ownership of the issue, and change the results.
She has authored two books, Emotional Self Mastery, The Best Book on Regaining Personal Power, Self-Confidence and Peace, and it’s 90-day Companion Journal. Her books will teach you how to clean up your stinkin’ thinkin’ and negative self-talk, so you can master your emotions and your life.
Before launching her speaking career, Cheryl was a restaurant manager, director of catering, banquet manager, and trainer for several major hotel chains. She holds a bachelor’s degree in Hotel and Restaurant Management from the University of Houston and continues her love for learning through attending seminars and conferences. She has earned certificates in several stress-reducing and emotional-healing modalities.
Cheryl is a Past President of the Austin Chapter of The National Speakers Association and Past President of ATD, the Association for Talent Development. She is a naturalized Texan by choice, as she exudes Texas-hospitality. This former Florida-girl met her husband while attending the University of Houston. Together they are proud parents of two young men and one adorable Bordoodle dog, Milo.
Cheryl and I about to go on air.
Cheryl and I discussing important matters.
Lunch date with Cheryl!
Me after getting Cheryl’s autograph.
Another lunch date with Cheryl!
