How well do you know yourself? I expect that you would say, “I know myself pretty well.” But do you? Do you know yourself well enough to know what things trigger a negative emotional response within you? Are you able to recognize the thoughts that cause you grief? Many people are aware of when they get emotionally triggered, but few are aware of the thought patterns behind the triggers, which were actually the originating cause of their emotional discomfort.
Let’s look at what may be triggering you. Think about your answers to these questions…
As a Law of Attraction business coach, I often speak about alignment, clarity, and intention but there’s another, quieter piece of the puzzle: openness. Openness is less about chasing and more about not shutting things down too quickly. I’ve always […]
I used to dream of singing the National Anthem at a San Antonio Spurs basketball game. I love singing our nation’s song. When I sing it, I feel proud, hopeful, and deeply connected to our country. Back in the day, […]
We all have an inner voice that shapes how we see ourselves and what we believe we’re capable of. Sometimes it cheers us on, but often it does the opposite—it criticizes, doubts, and limits us. The good news is that […]
