Have you ever noticed that when you hold a concrete goal in your mind and you add in the natural enthusiasm and excitement of working toward it, it seems that nothing can stop you? And have you ever noticed that […]
Emotional Self-Mastery Podcast: Resilience
What is resilience? "The ability to bounce back from adversarial or unexpected consequences or outcomes on a regular basis. You are able to rebound more easily than not. That means you are operating at a higher emotional state to be [...]
Five Things I’ve Learned About Myself During the Pandemic that I Don’t Like
At the beginning of the COVID19 quarantine, I was optimistic and hopeful that the crisis would blow over quickly. I remained positive throughout the toilet paper and paper towel shortage and the beef hoarding. Then the country shut down. It […]