You might not think a case would need to be made for feeling happy. Yet, all you need to do is stop and listen – unhappiness is everywhere. Everyday coworkers gripe about the “pain-in-the-butt customer” or their coworker who is […]
The Science of Resilience
Why do some adults struggle and feel overwhelm, while others thrive in stressful environments? Recent research conducted by the National Scientific Council on the Developing Child suggests that the answer may lie in the early stages of childhood development. Between [...]
How To Begin Recovering From Chaos
Hurricane Harvey has had a devastating effect on the City of Houston and the surrounding communities. Some have called it, "The 500 Year Flood," while others call it, "A 800 Phenomenon." No matter what it is called, it still seems [...]
Eliminate Work Induced Stress and Anxiety
Cheryl Jones is a certified practitioner of the EFT system. Download your free tapping chart and guide to Eliminate Work-Induced Stress and Anxiety.
Build Resilience / Fight Stress in 3 Minutes A Day
Consider performing this quick technique for three minutes a day to increase your body's ability to fight off the effects of stress. It's simple - it's breathing. Sound too simple? It's not as easy as it sounds. When your body [...]
Minimizing Stress for MS Patients & Families
According to the National Multiple Sclerosis Society, MS most often affects people between the age of 20 and 50 years of age, although it can occur in a person of any age or gender. There is no known cause for [...]
8 Tips for Better Mental and Emotional Balance: ESM Episode 015
If you are a business owner, manager, CEO, or solopreneur, you are likely under more pressure than you have felt in the past. Everyone seems to try to do more with less - meet the requests with fewer people to [...]
Some people just cannot contain themselves
I was standing in line at the bank last week and overheard a customer at the counter complaining about the five-day hold on the funds she had just deposited. The more the teller tried to explain the policy, which is […]
Got Joy?
I hate to see people in pain, doubting themselves, or feeling no joy in their lives. Especially, when I know that pain and doubt can be released in a matter of minutes, allowing their lives to be filled with vitality, […]
Survey Says…Young Adults are Stressed
Yes, I know, Captain Obvious! It’s no surprise that in a recent emotions survey the most frequently experienced emotion was stress. What you may find more interesting is that 66% of young adults between the ages of 17-22 listed stress […]