You’ve got to hear this story! It’s a story of miraculous change. Since September, I have been going to physical therapy for three different issues. Most recently, my visits were for my right knee. According to an MRI, I have […]
I hate to see people in pain, doubting themselves, or feeling no joy in their lives. Especially, when I know that pain and doubt can be released in a matter of minutes, allowing their lives to be filled with vitality, […]
One of my coaching clients, Sue showed up for her appointment this week, feeling edgy and struggling with overwhelm. She was fatigued emotionally and physically and just wanted to be in bed with the covers pulled over her head until […]
In December, after months of feeling sluggish, brain-fogged, and over my ideal weight, my doctor suggested I try an anti-inflammatory diet. Not knowing what that meant, I asked what was involved? The doctor handed me a sheet of paper filled […]
Those who know me know I hate New Year’s Resolutions. I haven’t set them in over 20 years. I hate the pressure of coming up with a statement that seems big enough to inspire action but is still achievable. And […]
Yes, I know, Captain Obvious! It’s no surprise that in a recent emotions survey the most frequently experienced emotion was stress. What you may find more interesting is that 66% of young adults between the ages of 17-22 listed stress […]
