You might not think a case would need to be made for feeling happy. Yet, all you need to do is stop and listen – unhappiness is everywhere. Everyday coworkers gripe about the “pain-in-the-butt customer” or their coworker who is […]
How To Begin Recovering From Chaos
Hurricane Harvey has had a devastating effect on the City of Houston and the surrounding communities. Some have called it, "The 500 Year Flood," while others call it, "A 800 Phenomenon." No matter what it is called, it still seems [...]
Plan your vacation!
We are well into summer, and maybe you are realizing that you haven’t made plans for some rest and relaxation. It’s not too late to fit in a vacation, and I encourage you to plan now for some downtime. Here’s […]
What’s your Joy Factor?
The Joy Factor Show Coming Soon To A Saturday Near You! 😊 What’s your Joy Factor? Do you understand what I’m asking? Your Joy Factor is the level of joy you feel regularly. If you were to rate yourself […]
Got Joy?
I hate to see people in pain, doubting themselves, or feeling no joy in their lives. Especially, when I know that pain and doubt can be released in a matter of minutes, allowing their lives to be filled with vitality, […]
What You Wear Matters
What you wear matters! Wait, let me say that differently. What COLORS you wear matters. They affect how you feel about yourself and how you are perceived by others. Important meeting? Media interview? Closing arguments to deliver? Colors influence-internally and [...]
Emotional Resiliency is A Learned and Earned Life Skill
When Pinot, my 13-year-old Shih Tzu, passed away this time last year, I was devastated and emotionally fragile. After about two months of grieving, I summoned my best friend, Google, and began to look at puppies. I’m not at all […]
Intentions 2022
My Intention for 2022 is to Love My Life! Do you know why I'm going to Love My Life in 2022? Because I have choices! And that one little thought fills me with joy. Choices are freedom. I'm also going [...]
What Vibe Are You Puttin’ Down?
Maybe It's You. Maybe It's Your Vibe. I've been focusing a lot recently on the science of emotions and their vibrational frequencies. Through my coaching practice, I've watched my clients "transform" by understanding how these vibrations affect them emotionally and [...]
The Scary Science of Negative Emotions
I love science! When it comes to feeling overwhelmed by negative emotions, there’s a lot of science involved. Our repetitive negative thoughts cause a sequence of unseen events to occur within our bodies. Each time we think a negative or […]
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