Do you talk to yourself? It’s okay if your answer is yes. We all do it many times per day. The important thing is to notice HOW you talk to yourself. Think about it. When you talk to yourself, do […]
Are you tired of getting the same results you’ve always gotten? Frustrated by a lack of new and exciting experiences? Bored by doing what you’ve always done? This used to describe me until it didn’t. If you are tired, frustrated, […]
I was standing in line at the bank last week and overheard a customer at the counter complaining about the five-day hold on the funds she had just deposited. The more the teller tried to explain the policy, which is […]
The Joy Factor Show Coming Soon To A Saturday Near You! 😊 What’s your Joy Factor? Do you understand what I’m asking? Your Joy Factor is the level of joy you feel regularly. If you were to rate yourself […]
I hate to see people in pain, doubting themselves, or feeling no joy in their lives. Especially, when I know that pain and doubt can be released in a matter of minutes, allowing their lives to be filled with vitality, […]
One of my coaching clients, Sue showed up for her appointment this week, feeling edgy and struggling with overwhelm. She was fatigued emotionally and physically and just wanted to be in bed with the covers pulled over her head until […]
In December, after months of feeling sluggish, brain-fogged, and over my ideal weight, my doctor suggested I try an anti-inflammatory diet. Not knowing what that meant, I asked what was involved? The doctor handed me a sheet of paper filled […]
