In my last blog, I explained that thinking positive, uplifting thoughts leads to better outcomes, and negative thoughts leads to negative outcomes. We call it a “mindset.” Our mindset is a habit of thinking and tends to be either growth-oriented […]
Feeling Frustrated?
Recently, a client came to me for emotional clearing. She said she had realized that she was “supremely angry-all the time.” Not the lashing out kind of anger (although she had her self-confessed “Karen” moments), but the kind that brews […]
My Simple Life Hack for Dealing with Trauma and Anxiety
Last week, I was driving back to my home office after meeting with a business client. It had been raining, drizzling, and was foggy all morning long. Traveling on the roads on days like these always causes me mild to [...]
You Get To Choose
Maybe you have read a choose your own ending book where you can choose between Ending A or Ending B by turning to a particular page once you get to a certain point in the story. These alternate ending novels […]
4 Easy Ways to Kick-Start Your Post COVID Mental Health Recovery
May is Mental Health Month, so let’s talk about mental health. Specifically, the effects of COVID-19 on global and your mental health, and how we can recover post-pandemic. Before we look at possible solutions, we need to take a closer […]
Emotional Self-Mastery Podcast: Why Don’t You Have More Money?
Hey Kathi Hey Cheryl. What are we talking about today? Today we are exploring “Why you don’t have more money” Kathi-Um, excuse me? Why are we discussing my finances? Cheryl-I don’t mean you specifically, I’m speaking to women who are […]
Relationship with Money Part II Update and Reboot- Upgrade Your Programming
Do you ever asked yourself, “Why don’t I have more money?” One of the reasons you don’t have more money lives at your core. You and I have money stories. Narratives that are influencing our current day relationship with money. […]
Emotional Self-Mastery Podcast: What’s Your Relationship with Money?
Today we are talking about, our relationship with money. This is a subject that is an off-shoot of the Impostor Syndrome. Our relationship with money and Imposter Syndrome are tied together through our emotions. If you haven’t already listened to […]
What’s Your Relationship with Money?
Step back in time with me, to the place where the trending colors of the day were avocado green and rich gold, and shag carpet was all the rage. Yes! That was the scene as I stood over an ironing […]
Emotional Self Mastery Podcast: Impostor Syndrome -Part 2, Resolution
Last week we defined the Impostor syndrome and explored the financial and emotional costs involved with not getting it resolved. To recap, Impostor Syndrome is defined as a psychological pattern in which an individual questions their skills, abilities, talents, or […]