In my last blog post, I introduced you to my friend, Amy, the chronic procrastinator who wanted to attend nursing school but couldn’t seem to get herself registered for classes. Today, meet Liz, another consummate procrastinator, who had a dream […]
Procrastination: Identifying the Cause(s)
Amy (age 23) had worked as a truck stop waitress since high school graduation. Her true desire was to pursue a degree in nursing at the local college. But each time the semester rolled around and it was time to […]
Emotional Self-Mastery Podcast: Trigger People
Trigger people are those who trigger us into negative emotions. This podcast was recorded just before Thanksgiving 2020, and we anticipate that it isn't going to be a traditional holiday. However, there are still a lot of possibilities to be [...]
3 Tips for Dealing With People Who Trigger Us
Sometimes I wish life were a Hallmark Channel movie. If it were, every girl would meet the man of her dreams while shopping for a freshly cut Christmas tree at a small town tree stand. He would sweep her off […]
Emotional Self-Mastery Podcast: Personal Energy Management
Personal Energy Management is about being aware of and regulating the situations and people who try to zap your emotional and physical energy. Have you ever attended a dinner party or networking event and left feeling drained or worn out? [...]
5 Tips To Personal Energy Management
Is there someone in your life that every time you are with them you walk away feeling depleted, drained, or exhausted? I’ve been there. I know exactly what that’s like. My husband and I used to facilitate a spiritual book-study […]
You CAN Change Habitual Patterns of Thinking
I bet you didn’t even know that you had habitual patterns of thinking, did you? But you do. All of us do. Some patterns of thinking serve us better than others. Here’s an example of a thought pattern that didn’t […]
Emotional Self Mastery Podcast: Mindset Part 1
What is a mindset? A mindset is a series of beliefs you hold consciously or subconsciously which determine your results. A mindset is a default. Whatever you tend to believe, tends to come true. The more you focus on a [...]
Mindset-We Become What We Think
Have you ever noticed that when you hold a concrete goal in your mind and you add in the natural enthusiasm and excitement of working toward it, it seems that nothing can stop you? And have you ever noticed that […]
Emotional Self-Mastery Podcast: Resilience
What is resilience? "The ability to bounce back from adversarial or unexpected consequences or outcomes on a regular basis. You are able to rebound more easily than not. That means you are operating at a higher emotional state to be [...]