So, you feel like a phony. You fear being exposed as a fraud. Your anxiety is high as you over-prepare, over-think and over-work, so you’re not discovered as the fake you think you are. Impostor Syndrome (IS) – when you […]
Impostor Syndrome: Fearing Exposure
“I feel like a fraud but in my mind, I know that I’m not. I’ve trained, passed all the tests and had several years of experience. I’m an expert in my field. So, why do I feel so vulnerable?” Those […]
When Jealousy is a Good Thing
When I was a college cheerleader, I had a teammate who got and stayed in my “craw”. Amber was just so darn perfect! She was the head cheerleader. She was beautiful. She was always awarded “best attitude”. Everyone hung on […]
Emotional Self-Mastery Podcast: Starting Anew
Starting anew. Whether it’s a new year, new month, new day, new relationship, starting anew leaves us with the question, “What am I going to take with me to my next experience?” I think of it like moving from an […]
I hate New Year’s resolutions!
I don’t know about you, but every year at this time I feel a huge amount of pressure to set goals or make resolutions. Right after the pressure to set them is the pressure to make them happen. And when […]
My Packing List for 2021
-Kathi Holzschuher, guest blogger for Simply The Best Results Whew! What a year, huh? I’m packing up now for my move to the new one. I’m moving out of 2020 and I am not looking back. As I look around […]
What’s at the Heart of Lack of Accomplishment?
Pandemic aside, why didn’t you accomplish your goals this year? Why did your goals fall flat? We are entering a new year. Do you want to continue the pattern or are you ready for something better? A primary reason you […]
Tolerations
I can still remember my mother saying to me as a child, “Cheryl, I will not tolerate that behavior.” Of course, at this point, I can’t remember what I had done that she wouldn’t tolerate, but at the time I […]
Emotional Self-Mastery Podcast: Overcoming Resistance and Procrastination
Today's topic is another personal subject. It is one that challenges us pretty regularly.It's the topic of Resistance and Procrastination.Maybe you're familiar with it?When I'm experiencing it, I call it "Hitting the Wall."Because it becomes from that place where my [...]
Overcoming Resistance and Procrastination
At one time or another, everyone hits it. The wall of resistance – that place where willpower is not enough to push you to action. Some might call this procrastination, while others call it avoidance. No matter what it is […]