We are well into summer, and maybe you are realizing that you haven’t made plans for some rest and relaxation. It’s not too late to fit in a vacation, and I encourage you to plan now for some downtime. Here’s […]
Emotional Resiliency is A Learned and Earned Life Skill
When Pinot, my 13-year-old Shih Tzu, passed away this time last year, I was devastated and emotionally fragile. After about two months of grieving, I summoned my best friend, Google, and began to look at puppies. I’m not at all […]
What The Heck Is Going On?
It isn’t easy to understand. Why are people punching flight attendants, demanding to see managers, and becoming violent at school board meetings? Why do we keep hearing about people quitting their jobs? I wish I could say there has been […]
Guardian Angel Meditation
Are you feeling stressed out, worn out, burnt out, or overwhelmed, then I have the solution for you. That solution is a guided meditation that I developed just for you. It will help you feel more relaxed, calmer, more centered, [...]
What Vibe Are You Puttin’ Down?
Maybe It's You. Maybe It's Your Vibe. I've been focusing a lot recently on the science of emotions and their vibrational frequencies. Through my coaching practice, I've watched my clients "transform" by understanding how these vibrations affect them emotionally and [...]
The Scary Science of Negative Emotions
I love science! When it comes to feeling overwhelmed by negative emotions, there’s a lot of science involved. Our repetitive negative thoughts cause a sequence of unseen events to occur within our bodies. Each time we think a negative or […]
My Simple Life Hack for Dealing with Trauma and Anxiety
Last week, I was driving back to my home office after meeting with a business client. It had been raining, drizzling, and was foggy all morning long. Traveling on the roads on days like these always causes me mild to [...]
Overcoming Resistance and Procrastination
At one time or another, everyone hits it. The wall of resistance – that place where willpower is not enough to push you to action. Some might call this procrastination, while others call it avoidance. No matter what it is […]
Emotional Self-Mastery Podcast: Personal Energy Management
Personal Energy Management is about being aware of and regulating the situations and people who try to zap your emotional and physical energy. Have you ever attended a dinner party or networking event and left feeling drained or worn out? [...]
Three Simple Words to Build Trust
"How y'all doin'?" Translated from Texanish (my home state) to English, that would be; "How ya doing?" These three simple words are powerful enough to build and maintain trust in your relationships. This simple phrase is the first of two [...]
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