What are you Tolerating?
I can still remember my mother saying to me as a child, "Cheryl, I will not tolerate that behavior." Of course, at this point, I can't remember what I had done that she couldn't tolerate. However, at the time I [...]
Motivation
Two Reasons Why You’re Not Getting What You Want: (and they are not what you would think) Part 1
Have you ever noticed how many people make bold New Year's resolutions and then by March they are all but forgotten? Have you ever wondered why that happens? Why is it that we find it difficult to stick to and [...]
Limitations exist only in your mind!
Now that is a concept worth pondering. Recently I watched America’s Got Talent All Stars. There was an eighteen-year-old ballerina from Brazil who had no arms. She was born without her upper limbs, so she had to learn to do […]
Stop Arguing for Your Limitations
How often have you started a sentence with, “I’d like to do such-in-such,” only to follow it up with a litany of reasons why you can’t have or do what you want? If you don’t notice it in yourself, look […]
23 Experiences I intend to have this year
What experiences do you intend to have this year? Given that the year is 2023, I thought it only fitting that I come up with 23 experiences that I would like to have this year. Here’s a look at my list. […]
5 Reasons New Year’s Resolutions Don’t Work
As we are stepping into a new year, it is tempting to set goals for the year. Unless you are one of 38% of mature adults who regularly make New Year’s Resolutions, you are probably not going to give it […]
8 Tips for Better Mental and Emotional Balance: ESM Episode 015
If you are a business owner, manager, CEO, or solopreneur, you are likely under more pressure than you have felt in the past. Everyone seems to try to do more with less - meet the requests with fewer people to [...]
Six Cringy Words – We’ve Always Done It That Way
Recently, a client hired me to help prepare her for an upcoming meeting she was facilitating for a local non-profit organization's annual fundraiser. As the chairperson, she recognized the need to make some changes to the yearly event to elevate [...]
Sue’s Story-Is It Yours, Too?
One of my coaching clients, Sue showed up for her appointment this week, feeling edgy and struggling with overwhelm. She was fatigued emotionally and physically and just wanted to be in bed with the covers pulled over her head until […]
Don’t Take Away My Wine!
In December, after months of feeling sluggish, brain-fogged, and over my ideal weight, my doctor suggested I try an anti-inflammatory diet. Not knowing what that meant, I asked what was involved? The doctor handed me a sheet of paper filled […]