resilience
3 Tips for Dealing With People Who Trigger Us
Sometimes I wish life were a Hallmark Channel movie. If it were, every girl would meet the man of her dreams while shopping for a freshly cut Christmas tree at a small town tree stand. He would sweep her off […]
Emotional Self-Mastery Podcast: Personal Energy Management
5 Tips To Personal Energy Management
Is there someone in your life that every time you are with them you walk away feeling depleted, drained, or exhausted? I’ve been there. I know exactly what that’s like. My husband and I used to facilitate a spiritual book-study […]
Emotional Self Mastery Podcast: Mindset Part 1
Mindset-We Become What We Think
Have you ever noticed that when you hold a concrete goal in your mind and you add in the natural enthusiasm and excitement of working toward it, it seems that nothing can stop you? And have you ever noticed that […]
Emotional Self-Mastery Podcast: Resilience
Five Things I’ve Learned About Myself During the Pandemic that I Don’t Like
At the beginning of the COVID19 quarantine, I was optimistic and hopeful that the crisis would blow over quickly. I remained positive throughout the toilet paper and paper towel shortage and the beef hoarding. Then the country shut down. It […]