Yes, I know, Captain Obvious! It’s no surprise that in a recent emotions survey the most frequently experienced emotion was stress. What you may find more interesting is that 66% of young adults between the ages of 17-22 listed stress […]
resilience
Emotional Resiliency is A Learned and Earned Life Skill
When Pinot, my 13-year-old Shih Tzu, passed away this time last year, I was devastated and emotionally fragile. After about two months of grieving, I summoned my best friend, Google, and began to look at puppies. I’m not at all […]
Endless Possibilities
“Endless possibilities. Yeah, right!” Susie said with sarcasm in her voice. “That may have been true when I was in my 20’s, but there is not a shred of evidence that statement is true now that I’m in my late […]
Good Vibrations
Recently, I was a featured guest on The Sonny Melendrez Show. Sonny is best known as an award-winning radio show host in my area of the world, but he is also a motivational speaker, author, and a dear friend. Sonny [...]
Guardian Angel Meditation
Are you feeling stressed out, worn out, burnt out, or overwhelmed, then I have the solution for you. That solution is a guided meditation that I developed just for you. It will help you feel more relaxed, calmer, more centered, [...]
What’s Your Vibe?
One of my recent clients, Justine, came to me for help with her emotions. Though, she didn’t know that’s what it was at the time. She couldn’t figure out why she felt so “low down” all the time. She explained […]
30-Minute Miracles
It’s not unusual for me to give away a couple of gift certificates for free thirty-minute clearing sessions at the end of one of my presentations. I typically raffle them off as door prizes. But on this day, I asked […]
You Are What You Think- Do You Know This Person? (part I)
You know this person. She thinks highly of herself. She’s super confident in her abilities, ready to lead, and she walks as if on air. Why do you think she’s like this? I’ll bet you know this person, too. She’s […]
4 Easy Ways to Kick-Start Your Post COVID Mental Health Recovery
May is Mental Health Month, so let’s talk about mental health. Specifically, the effects of COVID-19 on global and your mental health, and how we can recover post-pandemic. Before we look at possible solutions, we need to take a closer […]
Emotional Self-Mastery Podcast: Why Don’t You Have More Money?
Hey Kathi Hey Cheryl. What are we talking about today? Today we are exploring “Why you don’t have more money” Kathi-Um, excuse me? Why are we discussing my finances? Cheryl-I don’t mean you specifically, I’m speaking to women who are […]