Delia was miserable. She was in a job that no longer fit her and offered no room for professional growth. Her mother had recently passed away and her husband had suffered a heart attack. She was trying to put on […]
My Simple Life Hack for Dealing with Trauma and Anxiety
Last week, I was driving back to my home office after meeting with a business client. It had been raining, drizzling, and was foggy all morning long. Traveling on the roads on days like these always causes me mild to [...]
You Get To Choose
Maybe you have read a choose your own ending book where you can choose between Ending A or Ending B by turning to a particular page once you get to a certain point in the story. These alternate ending novels […]
4 Easy Ways to Kick-Start Your Post COVID Mental Health Recovery
May is Mental Health Month, so let’s talk about mental health. Specifically, the effects of COVID-19 on global and your mental health, and how we can recover post-pandemic. Before we look at possible solutions, we need to take a closer […]
Interested in hiring a life coach? What you need to know.
So, you’ve decided to hire a professional life coach to help you take the steps toward your dream. High five, fist bump and pat on the back! Now, who are you going to hire? Professional life coaches are trained and […]
What is a Coach?
Attend any networking event, (when you can go to one in person that is) and there would be at least one or two networkers who identify themselves as a “coach”. Some might have even said that they were a “life […]
Emotional Self-Mastery Podcast: Why Don’t You Have More Money?
Hey Kathi Hey Cheryl. What are we talking about today? Today we are exploring “Why you don’t have more money” Kathi-Um, excuse me? Why are we discussing my finances? Cheryl-I don’t mean you specifically, I’m speaking to women who are […]
Relationship with Money Part II Update and Reboot- Upgrade Your Programming
Do you ever asked yourself, “Why don’t I have more money?” One of the reasons you don’t have more money lives at your core. You and I have money stories. Narratives that are influencing our current day relationship with money. […]
Emotional Self-Mastery Podcast: What’s Your Relationship with Money?
Today we are talking about, our relationship with money. This is a subject that is an off-shoot of the Impostor Syndrome. Our relationship with money and Imposter Syndrome are tied together through our emotions. If you haven’t already listened to […]
What’s Your Relationship with Money?
Step back in time with me, to the place where the trending colors of the day were avocado green and rich gold, and shag carpet was all the rage. Yes! That was the scene as I stood over an ironing […]