I don’t know about you, but every year at this time I feel a huge amount of pressure to set goals or make resolutions. Right after the pressure to set them is the pressure to make them happen. And when […]
My Packing List for 2021
-Kathi Holzschuher, guest blogger for Simply The Best Results Whew! What a year, huh? I’m packing up now for my move to the new one. I’m moving out of 2020 and I am not looking back. As I look around […]
Emotional Self-Mastery Podcast: Overcoming Resistance and Procrastination
Today's topic is another personal subject. It is one that challenges us pretty regularly.It's the topic of Resistance and Procrastination.Maybe you're familiar with it?When I'm experiencing it, I call it "Hitting the Wall."Because it becomes from that place where my [...]
Overcoming Resistance and Procrastination
At one time or another, everyone hits it. The wall of resistance – that place where willpower is not enough to push you to action. Some might call this procrastination, while others call it avoidance. No matter what it is […]
Procrastination Part II Using The Reflective Process
In my last blog post, I introduced you to my friend, Amy, the chronic procrastinator who wanted to attend nursing school but couldn’t seem to get herself registered for classes. Today, meet Liz, another consummate procrastinator, who had a dream […]
Dealing With Loss Courageously
Sometime after midnight, we were awaked by a bloodcurdling, painful cry from the foot of our bed. I sprang up reaching for the light as my husband exclaimed, “Oh, No!” Immediately, I expected the worst. The frightening cry came from […]
Emotional Self-Mastery Podcast: Personal Energy Management
Personal Energy Management is about being aware of and regulating the situations and people who try to zap your emotional and physical energy. Have you ever attended a dinner party or networking event and left feeling drained or worn out? [...]
Emotional Self-Mastery Podcast: Mindset- Part 2
Part one of Mindset explained that a mindset is a series of beliefs we hold, consciously or subconsciously, which determine our results in life. There are two types of mindset; fixed and growth. We took a little survey to determine [...]
You CAN Change Habitual Patterns of Thinking
I bet you didn’t even know that you had habitual patterns of thinking, did you? But you do. All of us do. Some patterns of thinking serve us better than others. Here’s an example of a thought pattern that didn’t […]
Emotional Self Mastery Podcast: Mindset Part 1
What is a mindset? A mindset is a series of beliefs you hold consciously or subconsciously which determine your results. A mindset is a default. Whatever you tend to believe, tends to come true. The more you focus on a [...]