Maybe you have read a choose your own ending book where you can choose between Ending A or Ending B by turning to a particular page once you get to a certain point in the story. These alternate ending novels […]
4 Easy Ways to Kick-Start Your Post COVID Mental Health Recovery
May is Mental Health Month, so let’s talk about mental health. Specifically, the effects of COVID-19 on global and your mental health, and how we can recover post-pandemic. Before we look at possible solutions, we need to take a closer […]
Emotional Self-Mastery Podcast: Why Don’t You Have More Money?
Hey Kathi Hey Cheryl. What are we talking about today? Today we are exploring “Why you don’t have more money” Kathi-Um, excuse me? Why are we discussing my finances? Cheryl-I don’t mean you specifically, I’m speaking to women who are […]
Relationship with Money Part II Update and Reboot- Upgrade Your Programming
Do you ever asked yourself, “Why don’t I have more money?” One of the reasons you don’t have more money lives at your core. You and I have money stories. Narratives that are influencing our current day relationship with money. […]
Emotional Self-Mastery Podcast: What’s Your Relationship with Money?
Today we are talking about, our relationship with money. This is a subject that is an off-shoot of the Impostor Syndrome. Our relationship with money and Imposter Syndrome are tied together through our emotions. If you haven’t already listened to […]
What’s Your Relationship with Money?
Step back in time with me, to the place where the trending colors of the day were avocado green and rich gold, and shag carpet was all the rage. Yes! That was the scene as I stood over an ironing […]
Emotional Self Mastery Podcast: Impostor Syndrome -Part 2, Resolution
Last week we defined the Impostor syndrome and explored the financial and emotional costs involved with not getting it resolved. To recap, Impostor Syndrome is defined as a psychological pattern in which an individual questions their skills, abilities, talents, or […]
Overcoming Impostor Syndrome
So, you feel like a phony. You fear being exposed as a fraud. Your anxiety is high as you over-prepare, over-think and over-work, so you’re not discovered as the fake you think you are. Impostor Syndrome (IS) – when you […]
Emotional Self-Mastery Podcast: Impostor Syndrome Part 1
This week we are exploring the reality of imposter syndrome. It’s a phenomenon that virtually everyone experiences at one time or another in their life. And affects men and women, medical students, marketing managers and celebrities. Even actress and singer […]
Impostor Syndrome: Fearing Exposure
“I feel like a fraud but in my mind, I know that I’m not. I’ve trained, passed all the tests and had several years of experience. I’m an expert in my field. So, why do I feel so vulnerable?” Those […]