I hate to see people in pain, doubting themselves, or feeling no joy in their lives. Especially, when I know that pain and doubt can be released in a matter of minutes, allowing their lives to be filled with vitality, […]
Six Cringy Words – We’ve Always Done It That Way
Recently, a client hired me to help prepare her for an upcoming meeting she was facilitating for a local non-profit organization's annual fundraiser. As the chairperson, she recognized the need to make some changes to the yearly event to elevate [...]
Sue’s Story-Is It Yours, Too?
One of my coaching clients, Sue showed up for her appointment this week, feeling edgy and struggling with overwhelm. She was fatigued emotionally and physically and just wanted to be in bed with the covers pulled over her head until […]
Don’t Take Away My Wine!
In December, after months of feeling sluggish, brain-fogged, and over my ideal weight, my doctor suggested I try an anti-inflammatory diet. Not knowing what that meant, I asked what was involved? The doctor handed me a sheet of paper filled […]
Cultivate Your Business Success
Hi there! Hey, what does this little cabbage head have to do with you? Or me, for that matter? This little cabbage head I grew in my own garden right over there. The funny part about it is that when [...]
What You Wear Matters
What you wear matters! Wait, let me say that differently. What COLORS you wear matters. They affect how you feel about yourself and how you are perceived by others. Important meeting? Media interview? Closing arguments to deliver? Colors influence-internally and [...]
Reward And Affirm Yourself Like You Would Your Dog
Saturday marked the start of my fourth canine training class with Milo. I say “my” training class because we all know that dog training is not really for the dog; it’s for the owner. That said, the class Milo and […]
Emotional Resiliency is A Learned and Earned Life Skill
When Pinot, my 13-year-old Shih Tzu, passed away this time last year, I was devastated and emotionally fragile. After about two months of grieving, I summoned my best friend, Google, and began to look at puppies. I’m not at all […]
Intentions 2022
My Intention for 2022 is to Love My Life! Do you know why I'm going to Love My Life in 2022? Because I have choices! And that one little thought fills me with joy. Choices are freedom. I'm also going [...]
OMG! I See IT!
This is a long post. You know why? Because Brandi is off this week and I don’t know how to post my blog to my website without her. She’s dutifully following up this week. 🙂 I was in a meeting […]